Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down.

After making an emergency landing on a war-torn island in the Philippines, where most of the passengers are soon taken hostage, an airplane pilot sets out to rescue them with the help of an accused murderer being transported by the FBI.

Chicago, 1968. As the city and the nation are on the brink of political upheaval, suburban housewife Joy and her husband and daughter are living the all-American dream. But Joy's tranquil world is shattered when her life-threatening pregnancy forces her to navigate a medical establishment unwilling to help. This impossible situation leads Joy to the 'Janes,' an underground network providing the only available alternative, helmed by fierce advocates...

In 1892, a legendary Army captain reluctantly agrees to escort a Cheyenne chief and his family through dangerous territory.

This season travels the universe across an expanse of tens of thousands of years to the present day as we investigate the possibilities and probabilities of life beyond Earth. We look at the unexplainable, enormous man-made caves, structures, crop circles containing encrypted messages, and complex mathematical and astronomical equations perplexing our leading scientists. Experts have found thousands of strange drawings of beings with blue skin, multi-limbed...

Freelance writer Samantha and aspiring chef Jay throw both caution and money to the wind to leave NYC and convert a rundown country estate they inherited into a bed & breakfast, only to find that it's inhabited by a close-knit, eclectic group of spirits of deceased former residents. Adding to the supernatural surprises, Samantha discovers that she can see and hear ghosts everywhere, including those with whom she now shares a home. Old-school haunting...

In Austin, a Texas Ranger, a conman and an FBI agent work together to clear Ranger Captain Jack Parsons of murder charges.

America's unique form of democracy separates power among three branches of government: the legislative, judicial and executive. The President of the United States, who heads the executive branch, holds the position that most embodies the aspirations of the American people. Join HISTORY for a fresh perspective on how the Oval Office has evolved over the past 200 years through stories about and learn about the 43 men who have served as Commander in...

Fiona and Grant are an Ontario couple who have been married for over 40 years. During the twilight of their years, Grant is forced to face the fact that Fiona's 'forgetfulness' actually is Alzheimer's. After Fiona wanders away and is found, the decision is made for her to go into a nursing home. For the first time in their relationship, they are forced to undergo a separation since this nursing home has a 'no-vistors for first 30 days of a patient's...

Tad and Lily must use their understanding of numbers, counting, and estimation to rescue Scout from a pirate.